Getting back to where I was. I need two more weeks of solid training. Got to put back all that muscle I’ve lost over the winter, then start doing more cardio afterwards. Right now I am about 65-70% to where I was before winter.

I find I can train harder when I think about the people I want to flying knee in the face, which is about 3 people in total. Though I don’t have the heart to do it, I would if they’d push me hard enough. I’ve never raised my fist, and will continue to do so. Must be humble.