Japan pt. 1

So I woke up at 4am get in the taxi, fly to Queensland and wait at Coolongatta airport for 3 hrs at the most boring airport ever. What a crock of crap that airport is. Cavin and I get some food, the only viable option is probably hungry jacks or sumo salad. We wait around and I see cavin’s passport photo, lol he had a bowl haircut and looks like a ranga! Hahah hilarious, almost as good as his old drivers license photo. So yeah after that gruelling 3 hr wait I’m finally on the plane to go to japan, and I’m currently about 5hrs til I get there. Cavin is asleep and I’m bored out of my brains. Also having Internet withdrawal symptoms and I’m hoping roaming doesn’t cost too much.

Shruggin’

Laser + your dog + mate (Click on the image!)

Laser + your dog + mate (Click on the image!)

copycats:

Beat It by Pomplamoose
originally by Michael Jackson
(posted by Nathaniel James)

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copycats:

Poker Face by Eric Cartman
originally by Lady Gaga

Summer. Beach Love

What a perfect Sunday.
Woke up 1130am hungover like hell. Ask around if people want to go beach, most people cbf and tired from night before. Finally get two friends to come along.
Miss the bloody train by a minute, the doors were closed right in front of me and the train hadn’t left. fuckers.
So had to wait another 20 minutes in the heat, but then finally get onboard the next one to get to brighton beach. Then I wait for my two sexy friends to arrive. Pimpin lol
So we relax and talk for a few hours in the sun, go for a swim, come back out into the sun again.. So good. I wish today was still the weekend! Perfect weather for the beach.
Went to laksa king, I was so hungry- hadn’t eaten much during the day, apart from protein shake, yoghurt and egg on toast so yeah. Dinner was fantastic. Jackie hadn’t ever had laksa before! she was pleasantly suprised on how good it was. I loved it nonetheless :)

Someone looks like they’re going to be out of the job.

Gym Progress

Winter is officially over thank god. Winter made me a skinny asian again, lost so much fat and muscle it wasn’t funny. A figure of my former self.
many weeks of gym, I have now gained most of my strength back in gym. Even made a few personal bests-
I have actually gained more strength and mass in areas I wanted to improve on back then which is good, I am aiming to get more mass on, then get lean just in time for summer. I’m going to japan in about two weeks so that’ll set me back too! I’ll make sure i do some maintenance sit ups and push ups, maybe some suit case squats. haha

I’ve been trying to put as much carbs in as possible, but still my fast metabolism means i’m still at 12% body fat… Gotta eat more!

Instead of the usual back and deadlift session, I dedicated one day for deadlifts. I hit my personal bests, I did like 2 reps of 110 kg, which is like awesome for me, I only weigh 65kg…
Felt good. I had mass soreness for two days, my back and hamstrings especially…. too good. Can’t wait to do it again. But can’t neglect other stuff- :D

Still looking a bit skinny, but i am getting there to where i need to be :)

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Steven Yuen